Part III is very interested in the solar plexus. What will you do for your solar plexus, today? I recommend:
Core-Activating Movement (10–20 minutes)
Engage in physical activity that strengthens the core—like yoga poses (e.g., Boat Pose, Plank, Warrior II), Pilates, or brisk walking with focused breath. Activating the abdominal region helps stimulate and …
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